Does Melatonin Work For Insomnia?

melatonin help with anxiety

Some people mistakenly believe that taking melatonin supplements for insomnia is similar to taking sleeping pills. The truth is that it is not. While the sleeping pill will cause sleep, melatonin will not. However, some say that there is some success in the use of melatonin for insomnia.

Melatonin is produced by the body and is believed to help the body know when it’s time to sleep and when it’s time to get up. The body produces melatonin in the greatest amount in children. After puberty, the amount produced by the body begins to decrease.

The idea is that by taking a melatonin supplement for insomnia, melatonin will help regulate the body and help the body begin to close when it’s time to go to bed.

There have been several studies that confirm this claim and, therefore, melatonin has a reputation for helping to sleep. Keep in mind that research has not shown that melatonin is an effective means for jet lag.

melatonin supplements for insomnia

It is important to note the difference between melatonin and sleeping pills.

Melatonin will NOT cause sleep. According to some studies, it will regulate the body’s clock, which can help you sleep better.

However, even with some successful research, not all experts are ready to approve melatonin as a sleep aid. Some say that using melatonin for anxiety correctly for this purpose is a delicate balance. If you take supplements in the wrong amounts or at the wrong time, you can do more harm than good when it comes to treating insomnia.

Experts who do not think that melatonin for insomnia is the best idea, suggest other methods that regulate body clock and help your sleep plan get back on track. These ideas include losing weight, changing your diet or other changes in lifestyle.

Consult your doctor

If you decide to take melatonin for insomnia, it is recommended that you consult your doctor first. At a minimum, get some advice on how much you should take, as well as the best time to do it. As with any type of medication or supplement, there is always the possibility that the user has side effects. Possible side effects of taking a melatonin supplement include drowsiness, headache, seizures and dizziness. If you experience any of these side effects, you should stop taking melatonin immediately.

While can melatonin help with anxiety and many of them have a lot of time for simple treatments, such as melatonin for insomnia, unfortunately, not all studies at this time do not confirm the claim. However, because there are some studies that look promising, many consider it worthwhile to try.